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Fitness Magazine April 2008 - "Condoleezza Rice's No-Excuses Workout" READ MORE

Preventing Holiday Weight Gain December 2007 - "Between Thanksgiving and New Year’s the average person gains 5-10 lbs." READ MORE

Spring Training March 2007 - "With spring just around the corner, most of us are looking forward to getting outside for our exercise. " READ MORE

Summer’s Fresh Food and Fitness August 2007 - "Now is a delicious time to improve your health." READ MORE

Sweet Tooth Management January 2007 - "Sweet foods are a pleasurable way to obtain energy and nutrients for our bodies..." READ MORE

Omega-3 Fat And Your Health September 2006 - "Omega-3 fats are required by the body for top health." READ MORE

Water, Sports Drinks, and Energy Drink August 2006 - "Now that summer is here, I would like to discuss the various options for hydration." READ MORE

 

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