Principles

Weight Loss

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Weight Loss Program

Dr. Klauer’s approach begins with a medical evaluation to determine if there are physical reasons for weight gain.

Dr. Klauer offers a program of:

customized individual diet plans
aerobic exercise
behavioral modification

People seeking medical weight loss meet with Dr. Klauer individually, however group plans are also available.

The diet plan also reccommends:

high quality lean protein,
the “good fats” omega-3 fat and monounsaturated fat,
fresh vegetables and fruits,the “power molecules”,
naturally occurring plant color pigments with health promoting benefits, are emphasized.

Specific strategies for eating during the holidays, cocktail parties, business lunches, and during travel are outlined. Grocery shopping trips with the nutritionist and home visits are available.

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